WORKOUT LOG NOTION TEMPLATE FOR THE SCIENCE-BASED LIFTER

SCIENCE-BASED WORKOUT LOG

Train smarter, not just harder.

This Notion template is built for lifters who want data-driven progress, not guesswork. Whether you're a beginner or advanced trainee, this log helps you plan, track, and reflect with structure and flexibility. Inspired by Jeff Nippard, TNF, Mike Mentzer, and more!

💡 What You Get

✅ Workout Logging
Log your workouts in detail — reps, weight, RIR, volume, fatigue, and more!
Automatic volume totals and visual feedback help you spot trends over time.

✅ Exercise Library
Build and organize your own database of exercises, categorized by focus area and equipment.
Log new sets directly inside each exercise and view your most recent performance.

✅ Goal Tracking
Set and monitor your personal goals — from PRs to volume milestones — and compare them with your actual performance.

✅ Programs
Create custom training programs (e.g., Push/Pull/Legs, Upper/Lower, Full Body) and link workouts to them for easy organization.

✅ Muscle Focus
Visual muscle map that shows all target areas. Filter exercises and stats by body part to identify imbalances or weak points.

✅ Calendar View
Easily view your past and upcoming sessions. Drag workouts to rearrange and stay on track.

✅ Lab
Add your own training insights, experiment notes, and research-based concepts — keep learning and evolving your training.

🧬 Built for Lifters Who Think

If you want to train intelligently — balancing progressive overload, recovery, and real-world context — this template gives you the structure and tools to do exactly that.

Template by Mingus Lilja